By Dara Torres
Dara Torres has been to the Olympics 5 instances, she's received twelve medals, and now, on the age of forty two, she nonetheless competes with ladies part her age and is likely one of the so much celebrated swimmers of all time. yet you do not need to record her accolades to appreciate why humans appreciate her athleticism so much—just examine her! excellent abs, enviable arms—she's as powerful as should be and keeps to redefine proven knowledge approximately staying match at any age. So, what is her secret?
In Gold Medal Fitness you can find all of Torres's counsel for purchasing again into the sport and staying fit for a few years to return. Her distinct blend of stretching and strengthening workouts either tone and elongate your muscle groups, leaving you with that completely sculpted and slim form. And during this innovative 5-week software, she's tailored her exercise session plan for you!
Torres will take you step-by-step via a meals plan to organize for the routines. She'll stroll you thru the strengthening and stretching routines, together with the Ki-Hara approach that has reworked her physique. She'll offer you tricks on find out how to take pleasure in your cardiovascular actions. And, ultimately, she'll proportion her knowledge approximately relaxation and restoration and why it really is as crucial in your physique as your training.
Whether you are looking to lose these final ten kilos or come again right into a activity that you just used to like, Gold Medal Fitness will produce the consequences that you really want, reignite the way you believe on your personal pores and skin, and alter your way of life.
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