Download E-books Weapons of Fitness: The Women’s Ultimate Guide to Fitness, Self-Defense, and Empowerment PDF

By Avital Zeisler

A groundbreaking self-defense and health publication for ladies through a ballerina-turned-self-defense professional. the way to develop into your personal weapon of self-defense and health that you should create and goal your top life.
 

After ballerina Avital Zeisler was once savagely attacked as a tender lady, she lived in fear—until she took motion to coach with specialists in self-defense from around the globe. looking a style particular to girls and utilizing Krav Maga as a base, she created her personal self-defense application: the Soteria process. It used to be a right away sensation, and is now trendy by way of every person from company executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to call a few—who search her periods either for the self-defense and for the serious, body-sculpting workout.
 
detailed and empowering, Weapons of Fitness may also help get you into fabulous shape—and simply may shop your lifestyles.

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